• prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    Sautéed onion, pepper and spinach lace a sturdy frittata that’s as good warm out of the pan as it is cold. Bacon and goat cheese enrich the mix, which can be eaten alone or put in a sandwich (see tip below). The frittata is flavorful enough to be the lone filling here, but you can also spread aioli, mayonnaise, tapenade or pesto on the bread, if you’d like. Tender sandwich bread, such as Pullman, works best here since crusty rolls would squish the eggs.

    Ingredients

    • 8 large eggs
    • ½ cup whole milk
    • Kosher salt and black pepper
    • ½ cup finely diced bacon
    • 1 cup diced onion (from 1 small onion)
    • 2 cups diced red or orange bell peppers (from 2 peppers)
    • 1 (5-ounce) package baby spinach
    • 4 ounces fresh goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 5 g 23.2%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.92%
    • Sodium: 67 mg 2.79%
    • Calcium: 93 mg 9.34%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.39%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.69%
    • Vitamin C 8.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq