Almond and Quinoa Pancakes
Almond and Quinoa Pancakes
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 1/4 cup almond flour
    • 1/2 cup cooked quinoa
    • 2 tsp baking soda
    • Pinch of salt
    • 1-2 tsp cinnamon
    • 1 1/2 cups almond milk
    • 1 Tbsp flax meal + 3 Tbsp warm water
    • 1 Tbsp agave

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2014 % Daily Value *
    • Total Fat: 142 g 217.92%
    • Saturated Fat: 38 g 191.95%
    • Trans Fat: 1 g %
    • Cholesterol: 630 mg 210%
    • Sodium: 113213 mg 4717.21%
    • Calcium: 436 mg 43.56%
    • Potassium: 527 mg 15.05%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 24 g 97.28%
    • Sugar: 7 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.39%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq