Avocado Egg Rolls with a Creamy Cilantro Ranch Dip
Avocado Egg Rolls with a Creamy Cilantro Ranch Dip
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These egg rolls are extremely tasty and so easy to throw together if you have some friends coming over and need an appetizer.

    Ingredients

    • 3 large ripe Avocados, sliced
    • 1 tbsp chopped cilantro
    • 1/4 cup sun dried tomatoes, packed in olive oil. chopped
    • 1/2 tsp salt
    • Egg roll wrappers
    • water (for sealing edges of eggrolls)
    • oil (for frying)
    • 1/2 cup Mayo
    • 1/2 cup Sour Cream
    • 1 tsp Gourmet Garden Garlic (or 1 tsp minced garlic)
    • juice of 1 lime
    • 1/4 cup chopped cilantro
    • 1 green onion
    • 1/2 of a jalapeno
    • 1 tbsp Ranch Mix

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 9 g 13.67%
    • Saturated Fat: 2 g 9.79%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.65%
    • Sodium: 214 mg 8.91%
    • Calcium: 24 mg 2.4%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.89%
    • Sugar: 4 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.11%
    • Vitamin C 26.15%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq