Baked Honey Garlic Turmeric Chicken
Baked Honey Garlic Turmeric Chicken
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 lbs boneless skinless chicken breasts, cut into 1 inch pieces
    • 2 cups Panko bread crumbs
    • 2 eggs, beaten
    • ? cup honey
    • ¼ cup low sodium soy sauce
    • 2 cloves garlic, minced
    • ½ teaspoon ground turmeric
    • salt and pepper
    • green onion for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 101 mg 4.2%
    • Calcium: 1 mg 0.12%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq