Balsamic Green Bean Salad
Balsamic Green Bean Salad
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 1/2 lbs green beans, trimmed and cut to 3 inch long pieces
    • 1/2 red onion, finely chopped
    • 3 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1/3 cup chopped walnuts
    • Salt and pepper to taste

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 65 g 100.08%
    • Saturated Fat: 7 g 35.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 58 mg 5.78%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 20.12%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 1.34%
    • Vitamin C 12.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq