Delicious Chicken Gnocchi Soup Is Better Than Olive Garden!
Delicious Chicken Gnocchi Soup Is Better Than Olive Garden!
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 large chicken breast , sliced
    • 2 tbsps. of olive oil
    • 1 leek (white part only), sliced
    • 1 medium carrot , chopped
    • 2 cups of fresh spinach
    • 2 garlic cloves, minced
    • 1 tsp. of thyme
    • 1 tsp. of parsley
    • 1 tbsp. of salt
    • 3 tbsps. of flour
    • ½ cup of cream
    • 1 cup of milk
    • 5 cups of chicken broth
    • 2 ½ cups of dried dried gnocchi pasta

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 597 % Daily Value *
    • Total Fat: 19 g 29.23%
    • Saturated Fat: 4 g 20.75%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.12%
    • Sodium: 3291 mg 137.13%
    • Calcium: 251 mg 25.12%
    • Potassium: 611 mg 17.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 3 g 12.61%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.47%
    • Vitamin C 42.95%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq