Easy Vegetable Rice Pilaf
Easy Vegetable Rice Pilaf
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This simple and easy Vegetable Rice Pilaf is the perfect side dish to any meal!

    Ingredients

    • 2 tsp olive oil
    • 1/2 onion, diced
    • 1 cup uncooked white long-grain rice
    • 1/2 tsp garlic salt
    • 1/2 tsp dried basil leaves, crushed
    • 1/2 tsp ground turmeric
    • 2 cups chicken broth
    • 1 cup frozen peas and carrots mix

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 8 g 12.15%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.6%
    • Sodium: 86 mg 3.6%
    • Calcium: 19 mg 1.9%
    • Potassium: 221 mg 6.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.41%
    • Vitamin C 6.23%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq