Freezer Smoothie Packs
Freezer Smoothie Packs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup baby spinach
    • 1 banana - peeled and cut in small pieces
    • 2 cubes of frozen Greek yogurt
    • ½ cup frozen strawberries
    • ½ cup frozen blueberries
    • 1 cup water
    • ½ cup apple juice

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 2 g 2.63%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.95%
    • Sodium: 23 mg 0.94%
    • Calcium: 21 mg 2.12%
    • Potassium: 123 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.99%
    • Vitamin C 7.45%
    • Vitamin D 33.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq