Kale and Kiwi Superpowered Green Smoothie
Kale and Kiwi Superpowered Green Smoothie
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup coconut water
    • 1/3 cup ice cubes
    • 1 kiwi, peeled
    • 1/2 pear
    • 1 frozen banana
    • 2 cups fresh kale leaves, stems removed

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 35 g 54.2%
    • Saturated Fat: 28 g 141.65%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.4%
    • Sodium: 46 mg 1.92%
    • Calcium: 99 mg 9.86%
    • Potassium: 611 mg 17.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 10 g 39.76%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.64%
    • Vitamin C 128.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq