• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A simple mushroom saute that is healthy, vegan and gluten free

    Ingredients

    • 3.5 ounces shiiitake mushrooms, sliced
    • 4 ounces oyster mushrooms, sliced
    • 8 ounces baby bella mushrooms, sliced
    • 2 cloves garlic, minced
    • 1 tablespoon olive oil
    • 1/4 teaspoon red pepper flakes
    • 1-2 teaspoons soy sauce (or gluten free tamari)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 11 g 17.32%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 267 mg 11.14%
    • Calcium: 324 mg 32.37%
    • Potassium: 762 mg 21.78%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 21 g 82.97%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.79%
    • Vitamin C 6.33%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq