Sautéed Sesame Kale Noodles
Sautéed Sesame Kale Noodles
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Asian-inspired comfort food made with kale, onions, and shaved Brussels sprouts tossed in a tahini lemon sauce

    Ingredients

    • 8 oz Noodles (your choice)
    • 2 Tbsp Tahini (Sesame Seed Paste)
    • 1 Lemon (juiced)
    • 1 Tbsp Water
    • 1 tsp Reduced-Sodium Tamari (or Soy Sauce)
    • 1/2 tsp Sea Salt
    • 2 Tbsp Avocado Oil
    • 1/2 cup Brussels Sprouts (rinsed and sliced thin)
    • 1/2 cup Red Onion (sliced thin)
    • 2 Tbsp Almonds (chopped)
    • 1 Tbsp Black or Brown Sesame Seeds
    • 1 cup Dino Kale (washed, drained, sliced thin)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 1 g 3.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 541 mg 22.54%
    • Calcium: 80 mg 8.03%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 22.07%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 72.53%
    • Vitamin C 74.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq