Sloppy Jo Tater Tot Skillet Recipe
Sloppy Jo Tater Tot Skillet Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 1/2 lb. lean ground beef
    • 1/2 onion, diced
    • 1 red bell pepper, diced
    • 2 cloves garlic, minced
    • 3/4 cups ketchup
    • 1/2 cup water
    • 1 tbsp brown sugar
    • 1 tsp chili powder
    • 1 tbsp prepared mustard
    • pinch of red pepper flakes
    • 1 tsp Worcestershire sauce
    • Salt and pepper to taste
    • 30 to 40 frozen tater tots
    • 1 1/2 cups colby jack cheese, shredded
    • 2 tbsp sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 27 g 41.98%
    • Saturated Fat: 13 g 64.86%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.5%
    • Sodium: 1375 mg 57.3%
    • Calcium: 327 mg 32.66%
    • Potassium: 576 mg 16.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 16.26%
    • Sugar: 17 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.5%
    • Vitamin C 86.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq