Slow Cooker Pumpkin Pecan Cobbler
Slow Cooker Pumpkin Pecan Cobbler
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  • Summary

    Yields: 8 servings | Serving Size: 1/2 cup | Calories: 318 | Total Fat: 10g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 236mg | Carbohydrates: 56g | Fiber: 1g | Sugar: 46g | Protein: 2g | SmartPoints: 16

    Ingredients

    • 1 cup flour (all-purpose white or white whole wheat)
    • 2 teaspoons baking powder
    • 1/2 teaspoon sea salt
    • 3/4 cup coconut sugar
    • 1 1/2 teaspoons pumpkin pie spice
    • 2/3 cup pumpkin puree (not pie filling)
    • 1/4 cup canned coconut milk (optional: regular milk)
    • 1/4 cup butter or Ghee (the healthy fat)
    • 2 teaspoons vanilla
    • 1 cup coconut sugar (optional: combine half coconut sugar and half organic regular sugar)
    • 1/2 teaspoon vanilla
    • 1/4 teaspoon cinnamon or pumpkin pie spice
    • 1/3 cup diced pecans
    • 1 3/4 cups boiling water

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 9 g 13.88%
    • Saturated Fat: 6 g 29.84%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 389 mg 16.22%
    • Calcium: 46 mg 4.56%
    • Potassium: 340 mg 9.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 5 g 18.59%
    • Sugar: 42 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.55%
    • Vitamin C 22.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq