Slow Cooker Turkey Wild Rice Soup
Slow Cooker Turkey Wild Rice Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound Jennie-O Turkey Tenderloins
    • 1 cup uncooked wild rice blend
    • 4 carrots, diced (about 1 cup)
    • 3 stalks celery, diced (about 1 cup)
    • 1 yellow onion, diced
    • 1 1/2 teaspoons poultry seasoning
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 4 cups chicken broth
    • 2 cups water
    • 6 tablespoons unsalted butter
    • 1/2 cup flour
    • 2 cups 2% milk

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2529 % Daily Value *
    • Total Fat: 100 g 153.89%
    • Saturated Fat: 52 g 262%
    • Trans Fat: 3 g %
    • Cholesterol: 465 mg 155.08%
    • Sodium: 6896 mg 287.32%
    • Calcium: 704 mg 70.43%
    • Potassium: 1412 mg 40.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 20 g 81.88%
    • Sugar: 41 g
    • Protein: 181 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 487.47%
    • Vitamin C 32.75%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables5
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total13 oz-eq