Spicy Zucchini Pepper Soup
Spicy Zucchini Pepper Soup
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Vegan Spicy Zucchini Pepper Soup. Flavors or zucchini and red bell pepper, plus jalapenos, make this soup absolutely incredible!

    Ingredients

    • 6 1/2 heaping cups peeled and diced zucchini, about 4-5 medium zucchini (820 g, you'll reserve 1/2 cup later for garnish)
    • 1/2 cup chopped red bell pepper (or just use roasted red peppers from jar-no liquid)
    • 3 large garlic cloves minced
    • 3 tablespoons olive oil (or use 1/4 cup broth for oil-free)
    • 6 jalapeño slices chopped from jar (use 4 or 5 if you don't want it overly spicy)
    • 1 cup low-sodium vegetable broth
    • 2 teaspoons fresh lemon juice
    • 1 teaspoon cumin
    • 1 1/2 teaspoons fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 10 g 15.95%
    • Saturated Fat: 1 g 7.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 944 mg 39.34%
    • Calcium: 18 mg 1.85%
    • Potassium: 66 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.85%
    • Vitamin C 8.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq