• prep: 10 min
  • cook: 5 min
  • total: 15 min
Print Save Recipe
  • servings:
  • Summary

    Sri lankan Coconut sambol(Pol sambol), a dish made with freshly scraped coconut, shallots, green chillies as key ingredients. gluten-free, vegan and vegetarian..

    Ingredients

    • 1 freshly scraped Coconut ( you can find it at Asian stores)
    • 1-2 medium sized Onion finely sliced
    • 2 Limes
    • 1 green chilli finely sliced
    • 1/2 a teaspoon red chilli powder
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 0 g 0.21%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 852 mg 35.51%
    • Calcium: 50 mg 5.03%
    • Potassium: 318 mg 9.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.01%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 64.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq