• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 8 cups halved brussels sprouts
    • 1/3 cup low sodium soy sauce (or coconut aminos)
    • 1/4 cup white or cider vinegar
    • 1/4 cup pure maple syrup, honey, or agave
    • 1 tbsp minced garlic
    • 1 1/2 tsp toasted sesame oil
    • 1/2 tsp powdered ginger
    • 1 1/2 tbsp cornstarch or arrowroot
    • 1/4 cup water
    • sesame seeds, optional for garnish

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 2 g 2.92%
    • Saturated Fat: 0 g 1.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 539 mg 22.44%
    • Calcium: 68 mg 6.84%
    • Potassium: 544 mg 15.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.44%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.69%
    • Vitamin C 166.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq