Sugar-Free Cinnamon Applesauce
Sugar-Free Cinnamon Applesauce
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 lbs. apples, peeled, cored, and sliced
    • 1 cup apple cider
    • Juice of 1/2 lemon
    • 1-2 tsp cinnamon
    • 1/4 tsp salt
    • 1/8 tsp nutmeg

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1110 % Daily Value *
    • Total Fat: 3 g 4.51%
    • Saturated Fat: 0 g 2.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 609 mg 25.38%
    • Calcium: 145 mg 14.49%
    • Potassium: 2141 mg 61.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 289 g %
    • Dietary Fiber: 25 g 101.4%
    • Sugar: 230 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.87%
    • Vitamin C 327.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit19
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit18 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq