Super Easy Wild Rice Mushroom Pilaf
Super Easy Wild Rice Mushroom Pilaf
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup wild rice blend
    • 1 3/4 cup vegetable broth
    • 1 tbsp butter
    • 2-3 garlic cloves minced
    • 1 medium onion, diced
    • 1/2 cup green peas (frozen or fresh)
    • 1 1/2 cup sliced mushrooms
    • 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 2 g 10.06%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 340 mg 14.15%
    • Calcium: 217 mg 21.75%
    • Potassium: 757 mg 21.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 6 g 25.78%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.15%
    • Vitamin C 69.62%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq