Super Easy Wild Rice Mushroom Pilaf
- prep: 5 min
- cook: 20 min
- total: 25 min
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Save RecipeIngredients
- 1 cup wild rice blend
- 1 3/4 cup vegetable broth
- 1 tbsp butter
- 2-3 garlic cloves minced
- 1 medium onion, diced
- 1/2 cup green peas (frozen or fresh)
- 1 1/2 cup sliced mushrooms
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362 % Daily Value *
- Total Fat: 4 g 5.92%
- Saturated Fat: 2 g 10.06%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 340 mg 14.15%
- Calcium: 217 mg 21.75%
- Potassium: 757 mg 21.64%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 6 g 25.78%
- Sugar: 7 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.15%
- Vitamin C 69.62%
- Vitamin D 0.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
