• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save Recipe
  • servings:
  • Summary

    Perfectly seared and panfried salmon cooked in a teriyaki sauce, and served with steamed zucchini ribbons and broccoli. The ultimate healthy, low carb meal full of everything 'good-for-you,' meal in minutes! No marinading needed. Crispy on the outside and full of amazing, sweet and salty teriyaki flavour.Weight Watchers: 11pp per salmon fillet with glaze

    Ingredients

    • 1/4 cup Soy Sauce
    • 1/4 cup cooking Sake
    • 2 tablespoons Mirin (can leave this out if you wish, but it adds a nice flavour)
    • 3 tablespoons brown sugar
    • 1 tablespoon Japanese rice wine vinegar (or apple cider vinegar as a substitute)
    • 1/2 teaspoon garlic powder
    • 4 x 170g | 6oz skinless atlantic salmon fillets
    • 1 tablespoon sesame , peanut or canola oil
    • 1 shallot/green onion stem , sliced to garnish
    • 2 cups broccoli florets , lightly steamed
    • 1 large zucchini/courgette ribbons (use a vegetable peeler to do this), lightly steamed

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 9 g 14.53%
    • Saturated Fat: 2 g 8.45%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 1215 mg 50.62%
    • Calcium: 45 mg 4.51%
    • Potassium: 430 mg 12.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7%
    • Sugar: 14 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.45%
    • Vitamin C 92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq