Vegan Blueberry Almond Muffins
Vegan Blueberry Almond Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 1/2 cups (195 grams) all-purpose flour
    • 1/2 cup (150 grams) cane sugar (additional for topping)
    • 1/2 teaspoon kosher salt
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted (80 ml) 
    • 1 large banana, mashed 
    • 1/2 cup almond milk (120 ml) 
    • 1 1/2 teaspoons vanilla or almond extract
    • 1 cup fresh blueberries (additional for topping optional)
    • 1/3 cup slivered almonds 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2080 % Daily Value *
    • Total Fat: 93 g 142.34%
    • Saturated Fat: 62 g 308.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2140 mg 89.16%
    • Calcium: 334 mg 33.37%
    • Potassium: 580 mg 16.58%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 281 g %
    • Dietary Fiber: 13 g 52.12%
    • Sugar: 121 g
    • Protein: 28 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.61%
    • Vitamin C 23.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq