Vegan Shepherd’s Pie with Mashed Cauliflower
Vegan Shepherd’s Pie with Mashed Cauliflower
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • 1 cup diced onion (approx one small-medium onion)
    • 1 cup diced carrot (approx two carrots)
    • 1 cup diced parsnip (approx two parsnips, peeled)
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon pepper, divided
    • 2 large cloves garlic, minced
    • 8 ounces cremini mushrooms, sliced
    • 4 cups vegetable broth
    • 1 cup uncooked green lentils, rinsed and drained
    • 1 bunch sage (about 5 leaves), chopped
    • 1 bunch thyme (about 3-4 sprigs), chopped
    • 2 tablespoons cornstarch or arrowroot powder
    • Salt and pepper to taste
    • 3 lbs. cauliflower florets (approx 3 heads cauliflower)
    • 1/3 cup almond milk
    • 3 tablespoons vegan buttery spread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1870 % Daily Value *
    • Total Fat: 67 g 103%
    • Saturated Fat: 20 g 98.55%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 4736 mg 197.32%
    • Calcium: 770 mg 76.97%
    • Potassium: 3499 mg 99.96%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 145.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 280 g %
    • Dietary Fiber: 79 g 316.64%
    • Sugar: 73 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 505.54%
    • Vitamin C 1288.95%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables26
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total23 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq