Vegetable Dumpling Soup Recipe by Tasty
Vegetable Dumpling Soup Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 4 tablespoons olive oil, divided
    • 1/2 cup warm water
    • 1 onion, diced
    • 2 carrots, diced
    • 2 cloves garlic, minced
    • 1 teaspoon dried dill
    • 1/2 teaspoon dried sage
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon pepper
    • 2 cups potatoes, diced
    • 6 cups vegetable broth
    • 2 bay leaves
    • Parsley, chopped, to serve

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 3 g 13.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1102 mg 45.9%
    • Calcium: 333 mg 33.27%
    • Potassium: 831 mg 23.75%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 16 g 63.05%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 151.07%
    • Vitamin C 22.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq