• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Delicious and smoky mustard greens can be made meat free! Simmering in smoked paprika and vegetable broth gives these greens a deep, rich flavor.

    Ingredients

    • 1 Tbsp olive oil ($0.16)
    • 1 yellow onion ($0.37)
    • 2 cloves garlic ($0.16)
    • 2 cups vegetable broth* ($0.26)
    • 1 lb fresh mustard greens, stemmed and cut ($2.99)
    • 1/2 Tbsp smoked paprika ($0.15)
    • 1/2 Tbsp sugar ($0.02)
    • Freshly cracked pepper ($0.05)
    • Pinch red pepper flakes (optional) ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 343 mg 14.31%
    • Calcium: 396 mg 39.56%
    • Potassium: 768 mg 21.94%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 19 g 76.57%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 86.7%
    • Vitamin C 35.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq